New Delhi Sinus infection caused by allergies, bacterial infections and cold is a major problem. This problem increases in winter. Because it increases the mucus in the body, which causes headaches and trouble in breathing as well. Let us tell you the home remedies that can overcome sinus problem.
Drink ginger and turmeric tea
In winter, turmeric and ginger tea are considered very effective for the body. This tea is one of the best Ayurveda remedies for sinus problems. Turmeric and ginger tea loosen mucus, as well as a closed nose. Because turmeric has antioxidant and anti-inflammatory properties.
Steam (Steam, Steam)
Put hot water in a vessel. Now add three drops of peppermint oil, three drops of rosemary oil and 2 drops of eucalyptus oil. Cover this towel and steam this water. This will open your closed nose. This can remove the sinuses.
Always keep yourself hydrated with sinus problems. The way to this is that you drink a lot of water, tea without sugar or juice. This causes the fluid to expel mucus from the body. Because the lack of fluids only increases the sinus problem.
Drink maximum soup in winter. Studies have shown that soup extracts frozen mucus from the body. You can drink some kind of soup.
Make distance from oil and spice mines
Oily and spicy foods can increase sinus problems, so keep distance from them. Those who have sinus problems, eat the most vitamin A substances. Also stay away from cold foods, such as ice cream, cheese and yogurt.
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(Note: Doctors consult before taking any measures)