New Delhi Of our five senses, the eye is considered the most important sense. Our eyes add more beauty to the face. From this, we see everything in life. The eye is considered one of our delicate organs. Eye problems also increase with age. Eye problems also increase due to illness or injury. Sitting in too much light also causes damage to the eyes. To overcome these problems, we will tell you such nutrients, which are capable of protecting them.
If we take sufficient amount of Vitamin C, it helps to overcome the problem like Cataracts. Vitamin C being an antioxidant is helpful in keeping eye health right. Foods to get Vitamin C include Broccoli, Sprouts, Black pepper, leafy green vegetables, citrus fruits and guava.
Also read, if you have these symptoms in your body, then be careful, there is a possibility of cancer risk
To get Vitamin-E, Almonds, walnuts, peanuts, sunflower seeds, flaxseed oil, spinach, Broccoli and olive oil should be taken as a diet. Vitamin-E deficiency removes troubles such as eye blurring, blindness or cataracts.
Macular degeneration and dry eye syndrome are one of the major eye problems. Macular degeneration causes it to become blurred or less visible. At the same time, dry eye syndrome ie dryness in the eyes does not cause enough tears in the person’s eyes, due to which the smoothness or dampness of the eyes goes away. Having adequate amounts of Omega-3 Fatty Acid can help protect adults from macular degeneration and dry eye syndrome. The best sources of omega-3 fatty acids are fish, tuna, nuts and seeds, plant oils such as linseed oil, canola oil, etc.
The most common and major cause of blindness is vitamin-A deficiency. Vitamin-A is a fat-soluble vitamin, it is found in the natural form in some foods. It is beneficial for eye health. Vitamin-A is also known as retinol. Because it helps in the formation of retinal pigments in the eyes. Vitamin-A is found in carrots, sweet potatoes, peas, beets, turnips, green leafy vegetables, tomatoes, mangoes, watermelon, papaya, paneer, beans, beans, eggs etc.
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(Note: Doctors consult before taking any measures)