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Home Health & Fitness Pineapples have many big benefits from reducing weight to increasing immunity. ...

Pineapples have many big benefits from reducing weight to increasing immunity. | If you want to lose weight or keep BP, then control pineapple

New Delhi The immunity system should be strong in the passage of coronavirus. For this, people are taking advice from good diet, fruits and doctors. But do you know that pineapple also strengthens the immunity system. It is also tasty, which is sour and sweet. Along with increasing our immunity, it provides many benefits to health. Pineapple is rich in antioxidants, fiber, calcium, potassium, phosphorus, manganese and folate, ranging from vitamins A and C. Tell you its benefits (benefits of pineapples).

Control high blood pressure
Pineapple contains a very good amount of potassium and a low sodium content. Which helps reduce the risk of high blood pressure. High blood pressure patients should consume pineapple.

Helpful in weight loss
Pineapple also helps in weight loss. This citrus-sweet fruit has high fiber content and very low calorie intake. It feels full for a long time. Due to which you are not able to eat much food and the weight gets reduced.

Reduce stomach problems
Pineapple is also very beneficial in eliminating many stomach related problems. According to a study, eating pineapple improves digestion, as well as reduces the problem of loose motion.

Pineapple is also beneficial for the eyes, as it is rich in vitamin-A. Pineapple is also beneficial for bones. Manganese is a good source and its low levels are associated with bone deformities and bone loss.

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(Note: Doctors consult before taking any measures)

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