New Delhi Now on the festival of Diwali, you must have eaten a lot of oil and spices. Also, where are the things of Chinese behind in festivals. So because of Corona there, the weight would have increased even by staying at home. After the festival, now you must have changed the routine or changed it. Because of which health care and weight loss can also be done. We tell you about those measures, so that you can take good care of your health,
You should drink warm lemon water in the morning. By adopting this rule for fifteen days or more, you can lose weight.
Also read, green cardamom removes toxins from the body, know the many benefits of consuming it
High intake of fiber
Cucumber, carrots, lettuce, sprouts, green leafy vegetables should be eaten to consume more fiber.
do the exercise
Apart from a good diet, you also need exercise. With this you can reduce excess and fast fat. The hormone releases endorphins from the workout and it also keeps the mood happy.
Say no to red meat
Do not consume red meat at all to relax the digestive system. It takes time to digest.
Full sleep is important
Adequate sleep helps in your weight loss. After sleeping, the body remains fresh the next day and your daily routine also continues smoothly.
Do not eat sweet dishes or sugar-rich foods at all.
Be more hydrated
It is necessary to drink at least two liters of water every day for detox. This causes your body to flush out toxic substances.
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(Note: Doctors consult before taking any measures)