New Delhi Iron is an important component in our body, its deficiency causes diseases like headache, dizziness, shortness of breath, weakness, loss of appetite. Also, iron helps in maintaining healthy skin, hair, cells, removing fatigue and other things. Currently is the winter season, now we will tell you about some such fruits and fruits, which will give iron to your body.
To maintain a healthy lifestyle, we should consume similar foods containing iron in the daily diet. Brokely has similar qualities. Brokli benefits your health in many ways. Broccoli is rich in vitamin C, vitamin B, iron, folate, zinc, and magnesium.
Cabbage is also eaten in winter. This winter vegetable helps prevent iron deficiency. Also promotes weight loss, healthy skin. Cabbage contains iron, many essential elements and minerals.
Beetroot is like an important medicine for our body. It contains many nutrients. Beetroot contains plenty of minerals like iron, copper, protein, vitamins, calcium, sulfur. Vitamin-C present in it fulfills iron deficiency in the body.
Spinach is full of iron, vitamins and minerals. It promotes our immune system, hemoglobin, as well as helps prevent anemia.
Orange, Apple and Pomegranate
Apple helps in keeping the whole body healthy. Apple has all kinds of nutrients. This fruit is a major source of iron. At the same time, Orange rich in Vitamin-C helps in increasing the iron content in our body. Pomegranate is a good source of iron, vitamins, protein, carbohydrates and fiber.
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(Note: Doctors consult before taking any measures)