New Delhi Indian people use many types of herbs and spices in food, due to which the taste of the food also increases and these benefit our health the most. Just as turmeric cures many diseases, clove removes cough and cold, and celery is a medicine for every stomach. At the same time, a spice is like a leaf, which we know by the name of bay leaf. It is commonly used in biryani, casserole and most Indian dishes. Bay leaf helps to enhance the taste of food. Apart from this, it is also being used as a traditional medicine for centuries.
Bay leaf is rich in antioxidants, vitamins A, C, B6, iron, potassium and many nutrients. The compound properties found in this spice are known to improve digestion, soothe irritable bowel syndrome (IBS), and promote overall abdominal health. Along with this, bay leaf also regulates stress-raising hormones and helps you to calm down and relax. In addition, the anti-inflammatory properties present in the spices protect our body from inflammation. But tea made from this is very good for your health. Let’s know about it.
Benefits of tea made from bay leaf
Bay leaf tea is rich in nutrients and improves digestion. It also contains the goodness of cinnamon which helps in accelerating metabolism and digestion. Also, it is an all-in-one spice, which also helps you in weight loss. Apart from this, drinking it daily brings a glow to your face.
What is the expert saying
Bay leaf is a better source of vitamin A, vitamin C, iron, potassium, calcium and magnesium. Its tea gives good nutrients to our hair, skin and health. Digestion remains good with bay leaf tea. It is more beneficial if you take it in the form of tea after half an hour of eating. If this tea is drunk daily then the presence of Linalool compound in it is known to reduce stress well. Apart from this, if you are suffering from high blood pressure, then taking it once a day can be very effective and it helps in reducing the level of blood pressure.
Also read: In winter, ghee comes not only for food but also for many other things!
How to make tea
Bay leaf – 1 large or 2 small
Cinnamon Powder – 1/2 teaspoon
Water – 2 cups
How to make tea
To make tea, add bay leaves and cinnamon in water and boil it for 5 minutes. After this, turn off the gas and keep it covered for 3-4 minutes. Now filter it in a cup and drink it. You can also add lemon or honey to it, but avoid putting both these things in boiling water.
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(Note: Doctors consult before taking any measures)